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教你如何摆脱失恋的痛苦

Breaking up is never easy. Here are some tips to help you get through this very painful time. For more detailed information about surviving a break up, you may want to read my article, Break-ups: How To Survive Them 

  * Acknowledge the loss
  * Let yourself feel your feelings
  * Be with the pain
  * Know that you are not alone
  * Get help if you need it
  * Give yourself time to heal
  * Remember that the healing process has its progressions and regressions
  * Breathe!
  * Get lots of rest
  * Stick to your schedule
  * Keep decision-making to a minimum
  * It's OK to go through the motions in slow motion
  * It's OK to need comforting
  * Seek the support of others
  * Find ways to be touched and hugged
  * Find others who have survived a similar loss
  * Surround yourself with things that are alive
  * Know that Sundays are the worst
  * Earlier losses may surface
  * Be gentle with yourself
  * Heal at your own pace
  * It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel
  * Feed yourself nutrious food
  * Remember, you're vulnerable
  * Pamper yourself
  * Keep a journal
  * Let yourself heal fully
  * Affirm yourself
  * Laugh!
  * Let go of the loss
  * Praise yourself for having the courage to relate
  * Start anew
  * Invite new people into your life
  * Develop new interests, and reconnect with your old ones
  * Connect with old friends
  
失恋向来都不轻松。这里有些能帮你度过难关的点子。想要了解更多有关摆脱失恋痛苦的信息,不妨读读拙作《失恋:如何从中解脱》。

  * 直面失恋的现状
  * 尽情体会自己的感受
  * 心痛既来之则安之
  * 须知你并不孤独
  * 如果需要,尽管求助于人
  * 给自己充分的时间去恢复
  * 谨记恢复过程必然有进有退
  * 呼吸放松!
  * 充分休息
  * 恪守自制的时间表
  * 尽可能不留给自己做决定的机会
  * 如果进展缓慢,这很正常
  * 如果觉得需要被安慰,这也很正常
  * 寻求他人的支持
  * 设法接受别人的抚摸和拥抱
  * 去找和你具有类似失恋遭遇的人
  * 使自己处于有朝气的事物中间
  * 当知礼拜天才是最糟的日子
  * 失恋的痛苦可能会重现
  * 对自己友善一些
  * 顺其自然地恢复
  * 如果感到害怕、沮丧、气愤、内疚或有其他感受,这都没什么
  * 吃营养的东西
  * 谨记,你是脆弱的
  * 放纵一下自己
  * 写写日记
  * 让自己充分恢复
  * 坚信自己
  * 笑起来!
  * 让失恋随它去吧
  * 鼓足勇气把心里话讲出来
  * 从新开始
  * 邀请新面孔走进你的生活
  * 发展一些新爱好,并重新拾起旧的爱好
  * 联系一下老友

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